Living Healthy

Our eyes are often compared to our muscles and eyeglasses are often compared to “crutches”. Some vision|eyesighteyesight “gurus” declare that through putting on eyeglasses, you impair your eye muscles and corrupt your vision|eyesight. Hence, they concluded, you need to do eye exercises to “enhance” them.

But is that true?

Think about it. What’re the unhealthy vision habits that cause your vision to corrupt in the first place? Staring and squinting in the dark causes your eye muscles to strain and tighten… if anything causes vision decay, it is not “wasted eye muscles”, it is strain!

The title “eye exercises” are highly misleading. They are actually, more like “breathing exercises”. Eye exercises rest your eye muscles, not enhance them! They perform this through practising right vision habits and when you do them regularly, you’ll subconsciously obtain the ideas beneath them.

When you once again obtained correct vision habits, your eyes will readily see clearly again. Specs are unhealthy not because it “cripple” your eye muscles… they’re unhealthy because they didn’t let your eye muscles to relax!

Just like your other senses, vision is suppose to be effortless. You don’t find yourself “trying” to listen, touch, smell or taste. Even if you intend to do so, you can’t. That is the goal you’re aiming for: effortless vision! Also it can only be accomplished if you throw away your eyeglasses and do eye relaxation exercises. Needless to say, constantly make sure you put on your eyeglasses whenever you undertake hazardous activities such as driving or crossing the road!

However, you should also consider how not using spectacles will affect your eyesight habit. Will it make you stare even more? If this is the case, you should consider buying spectacles with 2 to 3 degrees lower than your prescription for vision improvement. This will allow you to see acceptably well but at the same time allows room for growth.

With numerous stuffs to keep track of nowadays, wouldn’t it be awesome if you can boost your memory? Well, now it’s feasible. Current scientific study by seceral neuroscientists had found that our brain can change and improve supposing that 2 things happen:

1. A challenge is presented.
2. It had access to sufficient resources.

The science is obviously excessively complicated and it needn’t be this way for you. In this post, I am going to try to explain the process of how your brain enhance and how it can enhance your memory. Trust me, it’s easier than you imagine it’s viable.

The first thing you had to do is to challenge your brain. Supposing that you are going to build bigger muscles, you not just have to lift weights, you also have to lift weights above your comfort zone. Supposing that you are going to establish greater stamina, you will need to run longer than what your body can take.

The same is true for your brain. Supposing that you would love to reverse brain age, engage in stuffs that challenge your brain. A good example would be to master a brand-new language. You would find that memory enhance for all part of your life, not just in languages. Another great way to improve your memory would be to do brain exercises.

The next thing you had to do is to make sure your brain had sufficient resources to grow. Similar to your muscles require protein, etc to grow, so does your brain. As a normal rule, the more green vegetables you consume, the better it’s for your brain.

It is also essential that you keep away from sugar in all its form. This is probably the hardest to implement because sugar is such a huge part of our diet…

You see, memory exercises is not complicated at all, right?