SubscribeYou Stay Fat – They Stay Rich: What To Do
Posted on May 04, 2010 under Health and Fitness | No CommentIf you are reading this, there is a huge chance that you are fat. (No pun intended). If it’s any consolation, over two thirds of adult Americans are overweight or clinically obese. Welcome to the club, the snacks are over there.
An interesting thing about nations of the world is that as they become more developed and rich, the people get fatter. Most developed countries today are filled with fat people, or at least people that could stand to lose a few pounds.
Before we start figuring out what to do about it, we should figure out why so many people are so fat. Certainly people a hundred years ago weren’t fat, so what happened?
For one thing, we don’t work as hard as we used to. Most people nowadays can work a pretty easy job, sitting at a desk, taking the elevator up and down, and not even getting up off the couch to change the channel on the TV. So that’s one reason we’re so fat. We don’t get enough exercise.
The second reason is the stuff we stuff into our mouths on a daily basis. Don’t get me wrong, I love a double cheese Calzone just like the next gal, but those don’t help your figure out that much. Not to mention all the chemicals, preservatives, and who knows what else is put in there, so they can mass produce it in New York, and sell it in San Francisco.
Of course, you don’t have to go very far outside of your house or apartment to run into about half a dozen fast food restaurants. These are virtually diet disasters, filled with the worst kind of fats and carbohydrates you can imagine.
And if you are ever hungry, and you go shopping, where are you more likely to head, the cucumber section, or the frozen food microwave section? Or that section of most supermarkets today where they have food that is just as bad as fast food, but smells so good?
And all those companies that make all that food that is so hard to resist? Do you think they want you to lose weight? Do you think they would like you to shop at the whole foods market instead of the drive-thru? Yep, didn’t think so.
Some even believe they carefully crafted this whole food system we have today, just so they can make billions of dollars every year. The first part might not be true, but the second part is a fact.
Of course, it can be extremely hard to lose weight with all this stacked against us. Resist fast food, get exercise, and eat healthy. But that is much easier said than done.
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