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How She Successfully Lost Her Belly Fat Fast

Posted on Jan 15, 2010 under Self Help and Motivational | No Comment

On Dec. 8, 2009, at the Season 8 Biggest Loser Finale, Rebecca Meyer lost 139 pounds. She started at 279 pounds, so she lost 49.82% of her weight during her stint on the Biggest Loser. Losing about half of your weight is not for the faint hearted and Rebecca showed a remarkable amount of courage when she spent all of the time she had at home working towards her original goals of how to lose weight fast.

She had to work very hard to lose weight fast. Rebecca used a couple of methods to help her weight loss: eating healthily, running, setting goals, balancing diet and exercise, and getting a support system.

Eating healthily: When she was on the Biggest Loser ranch, Rebecca learned techniques and recipes to keep her caloric intake around 1200 calories per day.

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On Dec. 8, 2009, at the Season 8 Biggest Loser Finale, Rebecca Meyer lost 139 pounds. She started at 279 pounds, so she lost 49.82% of her weight during her stint on the Biggest Loser. Losing about half of your weight is not for the faint hearted and Rebecca showed a remarkable amount of courage when she spent all of the time she had at home working towards her original goals of how to lose weight fast.

She had to work very hard to lose weight fast. Rebecca used a couple of methods to help her weight loss: eating healthily, running, setting goals, balancing diet and exercise, and getting a support system.

Eating healthily: When she was on the Biggest Loser ranch, Rebecca learned techniques and recipes to keep her caloric intake around 1200 calories per day.

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On Dec. 8, 2009, at the Season 8 Biggest Loser Finale, Rebecca Meyer lost 139 pounds. She started at 279 pounds, so she lost 49.82% of her weight during her stint on the Biggest Loser. Losing about half of your weight is not for the faint hearted and Rebecca showed a remarkable amount of courage when she spent all of the time she had at home working towards her original goals of how to lose weight fast.

She had to work very hard to lose weight fast. Rebecca used a couple of methods to help her weight loss: eating healthily, running, setting goals, balancing diet and exercise, and getting a support system.

Eating healthily: When she was on the Biggest Loser ranch, Rebecca learned techniques and recipes to keep her caloric intake around 1200 calories per day.

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