Living Healthy

While there are many pilates machines available, the two most popular right now are the traditional Pilates Reformer and the new Malibu Pilates chair. These are two completely different machines and offer different benefits. Below is a review of each machine and its pros and cons.

Malibu Pilates – this a relatively new pilates machine for the public. Joseph Pilate (the designer of pilates) used a chair to do his pilates years ago but this is the first main stream, easily available to the public pilates chair. This machine comes with two videos (another video is offered with an upgrade). Both videos focus on strength training and the added benefit of cardio. Pilates exercises usually are done for flexibility and core strength and cardio isn’t usually part of the work out. The exercises are simple to do yet extremely effective. The workouts are typical of all pilates workouts because they focus on the core but the way the exercises are performed is very different than any standard pilates workout. Using the chair you reach muscles you wouldn’t be able to reach otherwise. The chair is very stable but some exercises take a little time to get used to.

Pros – comes with a basic 20 minute video and an advanced 45 minute video, it is easy to put together. Exercises target the core but also the legs and arms. You get a cardiovascular workout. Stores easily because it folds up. If you’re bored with normal pilates this is a fun alternative.

Cons – when you first start, it can be hard to figure out some of the exercises. Some exercises having you on the chair and bending over. While the chair is very stable, it can make you feel like you might fall over when you do some of the exercises.

Pilates Performer – the original pilates machine that has been around for a while. It’s a lay down machine that focuses on doing exercises slowly. The exercises are slow and controlled so you don’t get a cardio workout like with the Malibu Pilates chair.

Pros – There are lots of videos you can buy to help you get the most out of the machine. This is a great machine to use if you need to strengthen your back and stretch out your lower back muscles. The pilates performer is easy to use and strengthens and tones your body quickly. It can slide under your bed if you have room there.

Cons – you don’t get a cardiovascular work out.

Depending on your style and personality one of these machines will make a perfect addition to your normal routine. You get a good strength and flexibility workout with both machines so they either one is a good choice.

When combined with proper health supplements like the acai berry, the Malibu Pilates machine can help you lose a bunch of weight and get healthy.

While there are many pilates machines available, the two most popular right now are the traditional Pilates Reformer and the new Malibu Pilates chair. These are two completely different machines and offer different benefits. Below is a review of each machine and its pros and cons.

Malibu Pilates – this a relatively new pilates machine for the public. Joseph Pilate (the designer of pilates) used a chair to do his pilates years ago but this is the first main stream, easily available to the public pilates chair. This machine comes with two videos (another video is offered with an upgrade). Both videos focus on strength training and the added benefit of cardio. Pilates exercises usually are done for flexibility and core strength and cardio isn’t usually part of the work out. The exercises are simple to do yet extremely effective. The workouts are typical of all pilates workouts because they focus on the core but the way the exercises are performed is very different than any standard pilates workout. Using the chair you reach muscles you wouldn’t be able to reach otherwise. The chair is very stable but some exercises take a little time to get used to.

Pros – comes with a basic 20 minute video and an advanced 45 minute video, it is easy to put together. Exercises target the core but also the legs and arms. You get a cardiovascular workout. Stores easily because it folds up. If you’re bored with normal pilates this is a fun alternative.

Cons – when you first start, it can be hard to figure out some of the exercises. Some exercises having you on the chair and bending over. While the chair is very stable, it can make you feel like you might fall over when you do some of the exercises.

Pilates Performer – the original pilates machine that has been around for a while. It’s a lay down machine that focuses on doing exercises slowly. The exercises are slow and controlled so you don’t get a cardio workout like with the Malibu Pilates chair.

Pros – There are lots of videos you can buy to help you get the most out of the machine. This is a great machine to use if you need to strengthen your back and stretch out your lower back muscles. The pilates performer is easy to use and strengthens and tones your body quickly. It can slide under your bed if you have room there.

Cons – you don’t get a cardiovascular work out.

Depending on your style and personality one of these machines will make a perfect addition to your normal routine. You get a good strength and flexibility workout with both machines so they either one is a good choice.

When combined with proper health supplements like the acai berry, the Malibu Pilates machine can help you lose a bunch of weight and get healthy.