Living Healthy

Build Muscle with Your Meals

Let me give you a salad that is actually a muscle building meal.Many men balk at the idea of eating salad, once I tried this ultimate concoction, I loved it. This salad contains healthy foods to eat for those who are looking for some ways on how to lose weight fast while building muscle.

This salad does not save you calories: it is not low fat: it is not low-carb.This salad isn’t low on anything, but it is very high in everything that is good for your body.

You won’t have any cravings with a salad because your appetite will be satisfied for hours after you eat.Here is my special recipe for the ultimate muscle building salad:
* 1 or 2 cups of spinach (leaves)
* 1 to 2 cups of lettuce (leaf)
* carrots (shredded)
* one half of a diced avocado
* two organically sourced hard-boiled eggs
* 3 tablespoons of chopped pecans
* one quarter of a cup of dried cranberries
* top it off with dressing that is 75% balsamic vinegar, with the rest being olive oil, and Udo’s oil blend

Mix all that up and you got a great nutritious salad.

The nutrition for this is: 23 g of protein, 48 g of carbs, 12 g of fiber 45 g of fat, and a total of 650 calories.

Before you call me crazy for recommending this kind of salad, you need to remember to scale back portions based on your salary requirements.

You’ll want to cut this back by two thirds if your diet calls for 2000 daily calories (mine is 3000 calories).The fat content of this salad is the healthy kind, so it’s good for you, even the eggs.

One quarter of the carbohydrates from the salad bar from fiber so that’s good for you too.Your digestion of the cards will be slowed by the fats and proteins so you get a steady glycemic response and controlled blood sugar levels.

The protein in the salad is used well by the body because it is enhanced through the natural fats.With this meal, you get a good mix of nutrients that will promote your muscle-building efforts.

For more information on healthy foods to eat, go to www.fatlossfactor.com.

Build Muscle with Your Meals

Let me give you a salad that is actually a muscle building meal.Many men balk at the idea of eating salad, once I tried this ultimate concoction, I loved it. This salad contains healthy foods to eat for those who are looking for some ways on how to lose weight fast while building muscle.

This salad does not save you calories: it is not low fat: it is not low-carb.This salad isn’t low on anything, but it is very high in everything that is good for your body.

You won’t have any cravings with a salad because your appetite will be satisfied for hours after you eat.Here is my special recipe for the ultimate muscle building salad:
* 1 or 2 cups of spinach (leaves)
* 1 to 2 cups of lettuce (leaf)
* carrots (shredded)
* one half of a diced avocado
* two organically sourced hard-boiled eggs
* 3 tablespoons of chopped pecans
* one quarter of a cup of dried cranberries
* top it off with dressing that is 75% balsamic vinegar, with the rest being olive oil, and Udo’s oil blend

Mix all that up and you got a great nutritious salad.

The nutrition for this is: 23 g of protein, 48 g of carbs, 12 g of fiber 45 g of fat, and a total of 650 calories.

Before you call me crazy for recommending this kind of salad, you need to remember to scale back portions based on your salary requirements.

You’ll want to cut this back by two thirds if your diet calls for 2000 daily calories (mine is 3000 calories).The fat content of this salad is the healthy kind, so it’s good for you, even the eggs.

One quarter of the carbohydrates from the salad bar from fiber so that’s good for you too.Your digestion of the cards will be slowed by the fats and proteins so you get a steady glycemic response and controlled blood sugar levels.

The protein in the salad is used well by the body because it is enhanced through the natural fats.With this meal, you get a good mix of nutrients that will promote your muscle-building efforts.

For more information on healthy foods to eat, go to www.fatlossfactor.com.