SubscribeLearn The 3 Best Exercises For A Herniated Neck Disc For Fast Relief
Posted on Oct 31, 2009 under Health and Fitness | No Commentstretching exercises for a cervical herniated disc are very important when it comes to healing any disc condition in the cervical spine. This article will cover a few very simple exercises you can do from the comfort of your home for relief.
Before we discuss the exercises, though, it’s important for you to realize that there are three major problems that you will face when trying to heal your neck disc condition.
The first issue is that most people with a disc problem in the cervical spine will have a straightened cervical curvature. This is really important to realize, because the disc problem will tend to be at the back of the disc. When the curve in the cervical spine is straight, it puts more pressure at the back of the disc, which dramatically slows the healing process.
The second problem is that the spinal discs do not receive very good blood supply. This is important because the body normally uses blood to transport oxygen and nutrition to an injured area for faster healing. Because the discs do not receive very much blood supply, healing can be very slow, and may never occur if you don’t do the right things.
The third problem is that the muscles in the neck will become weaker with this health problem. This is also a major issue because if the muscles are not strong enough, they will not maintain the proper alignment of your neck, which adds additional pressure to the disc and slows its healing.
So, what can you do about these three problems? Well, there are three cervical disc exercises that you can use to address these problems.
The first exercise I’ll show you is actually more of a stretch, and will help with the straightened curve in the neck. What you want to do is to roll up a hand towel and place it under your neck while lying down. Try to lie on this for at least 15 minutes every day.
This will encourage a more normal curve to develop in the cervical spine over time if done consistently. Also, when you’re sleeping at night, it helps if you have a good pillow that supports the normal curve. I really like the Tempur-Pedic pillows, but any good orthopedic pillow will do.
The second exercise will address the problem of blood supply. You will need a therapy ball for this exercise, which is one of those large balls you see people using for abdominal exercises.
All you want to do is to sit on the ball and gently bounce up and down for 5 minutes every day. The bounce should be so light that you do not even come up off the ball.
You may be wondering how this exercise could help you – especially if your problem is in the cervical spine. Well, although the discs do not receive oxygen and nutrients from blood supply, what does happen is that each disc will store oxygen and nutrients in the center of the disc. The only way to replenish this oxygen and nutrient supply is to physically pump the disc, which is what this exercise does.
This exercise will pump every single disc in the spine, so it doesn’t matter if your problem is in the cervical spine or anywhere else in the spine.
The final exercise I’ll show you requires a mini-trampoline, and it will address the issue of muscle weakness. All you need to do is stand in the center of the mini trampoline and march in place for 5 minutes a day.
This exercise forces you to balance, which will re-strengthen all of the muscles that surround your spine – including the neck muscles.
If you would like to learn more about the best stretching exercises for a bulging disc in the neck that you can do, in addition to other treatment methods that are very helpful, please click the following link (cervical herniated disc exercises).
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